Health

Personal workout builder — pick a day, choose your exercises, see GIF demos. Dumbbell, cable/rope, machine, barbell & bodyweight variations.

Workout Builder

Build your session

Pick a day, choose each exercise from the dropdowns, then hit Show to see your full session with GIF demonstrations. Every variation — dumbbell, cable/rope, machine, barbell, bodyweight & cardio.

Step 1 — choose your day

Step 2 — pick your exercises

Your session

📚 Browse the full exercise library

View detailed demo on MuscleWiki ↗ Not the exact one? Search MuscleWiki ↗ ▶ Watch form video on YouTube ↗

Links open on their own sites in a new tab — MuscleWiki blocks inline embedding.